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- This boxing reflex ball is a great choice to improve your reaction, agility punching speed, fight skill, hand eye coordination training, Fitness whether you are an adult or kids, boxing enthusiast or professional boxer
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We provide adjustable headband, it's also suitable for children as the weight of the ball will not pull the headband down. The ball is much lighter than tennis, it is just 20g, specifically design for novices
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Length of the string will be different for everyone. Find what feels pleasant and establish good rhythm and timing. Set up the string so that your punches have room to fully extend and turn over. Start simple. Stand and fire. As you improve, begin to add steps, angles, and level changes. It is a nice piece to a training regiment to help "slow down" this high-speed sport to a pace where you can react
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Exercise is crucial for a healthy life. reflex ball is a good alternative for cardio training. It will work all muscle groups and let you enjoy the fun of boxing in your spare time. It can greatly mobilize every muscle in your body and make you energetic in your work and life
